Navigating Life Changes with Sheryl Stiffler, LMFT

Life is full of changes, some expected and others that catch us off guard. Navigating these transitions can be challenging, but having the right support can make all the difference. That's where I can step in, to help when you are experiencing various issues like depression, anxiety, relationship concerns, attention deficit disorders, and more.

My psychotherapy practice offers a safe space for people who are retired, mid-life, or younger to explore their concerns and work towards solutions. What sets me apart is my unique perspective as a marriage and family therapist, which allows me to offer valuable insights into building strong relationships, improving communication, and resolving conflict. Whether it's a relationship shift, a career transition, or a new chapter in life, I provide the tools and support needed to cope with these changes effectively. Through therapy sessions utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other evidence-based practices, I help clients identify their strengths, work through challenges, and develop coping strategies to adapt to the new circumstances. With the option for online bookings, you can easily schedule sessions with me at your convenience. Additionally, my practice offers client resources and a blog where I share my expertise on various topics related to mental health, relationships, and personal growth. If you're struggling with life changes or facing other challenges, seeking help from a Licensed Marriage and Family Therapist like me can be a valuable step towards healing and growth. With my guidance, you can improve communication, resolve conflicts, and ultimately navigate life changes with resilience and strength.