Managing Anxiety and Depression

In today's fast-paced world, the pressures of daily life can often lead to feelings of anxiety and depression. These mental health issues can affect individuals of all ages and backgrounds, making it essential to seek professional help to manage and overcome them.

Sheryl Stiffler, a Licensed Marriage and Family Therapist, offers a safe and welcoming space for individuals struggling with depression and anxiety. One of the key advantages of seeking therapy with Sheryl is her strong educational background and training in scientifically-based approaches to treatment, such as Cognitive Behavioral Therapy. With this approach, clients are taught to recognize and change unhelpful thoughts, which are often automatic and outside of our awareness, to more accurate and supportive thoughts. Additionally, CBT focuses on behaviors and coping skills that will calm and restore the nervous system, and Sheryl works with her clients to identify and practice these. This can help reverse the cycle of depression and interrupt panic or anxiety attacks, bringing hope and relief.

Another factor in life that can influence depression and anxiety is the quality of relationships. Loneliness or a sense of being unworthy of love contributes greatly to depression. A sense that we are "not enough" or that others will reject or abandon us can be a key factor in social anxiety, panic attacks, and anxiously-attached relationships. Understanding your attachment style and relationship patterns, and learning new ways of interacting with others, can heal and enrich marriages, partnerships, friendships, and families. Additionally, learning effective ways to communicate thoughts, feelings, and needs is empowering and healing in relationships. It is possible to maintain a sense of connection and love with others, even when we may be upset or angry at them, and learning to manage strong feelings and employ empathic listening can turn around relationships that are struggling or feel hopeless.

These skills can be invaluable in helping individuals not only cope with their mental health challenges but also thrive in their personal and professional lives. Whether you're looking to set life goals, improve your mental well-being, or enhance your relationships, Sheryl offers online bookings for convenience and a range of resources to support clients on their journey to healing.

If you're struggling with anxiety, depression, or any other mental health concern, don't hesitate to reach out to Sheryl. With her compassionate approach and professional expertise, she can help you navigate your challenges and work towards a healthier, happier life. Take the first step towards healing today and prioritize your mental well-being by clicking the "Contact" button now.

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